In the first episode of 3 op Reis, the journey begins with a two month journey from Amsterdam to Bhutan. 

The first host, Floortje, visits Ukraine, where she explores the capital city of Kiev and takes a look at Chernobyl.

The second host, Sebastian, visits Croatia, which is closer to home.

The third host, Jacqeline, visits Costa Reca, where she asses ecobestemming.

Episode 1

Floortje Dessing continues her journey from Amsterdam to Bhutan. In Ukraine, she visits the ghost towns surrounding Chernobyl and then journeys back on the train to the coastal town of Odessa.

Sebastiaan Labrie experiences Istanbul, Turkey during Ramadan. 

Guest Presenter Arie Boomsma reviews Caribbean Dominica.

Episode 2

Floortje Dessing is still en route from Amsterdam to Bhutan. In episode 3, she descends on a freighter on the Black Sea towards Georgia.

 

Sebastian dives into the nightlife of Budapest. 

Guest Presenter Kluun visits Ibiza and discovers that the island is much more than just a party island.

Episode 3

Floortje this time is stopped in Abkhazia together with the aid organization HALO Trust withdraw from the country that is still suffering the consequences of the war of independence.

Sebastian takes the boat to Valhalla Isle of Man. 

Guest this week is Cornald Maas and he reviews the Caribbean Guadeloupe.

Episode 4

Floortje discovers the tourist part of Abkhazia. Then she travels to Georgia.

 

Sebastian enjoys one of the most beautiful islands in the world: Korcula.

Traveler guest singer Hind goes back to the roots of fado in the atmospheric Lisbon.

Episode 5

Floortje is in the Georgian capital Tbilisi. She then travels to the Caucasus in the north of the country. It's not just a place for skiing, but also for enjoying the beautiful nature.

 

Sebastian visits the ultimate backpacker location with treehouses in a camp on the Turkish coast. 

Presenter Froukje Jansen visits the fairytale Marrakech and stays in an old kasbah in Morocco.

Episode 6

Floortje continues her journey from Amsterdam to Bhutan.

 

Sebastian visits the beautiful Montenegro. He is surprised by the nature and the stunning Bay of Kotor.

Horace Cohen is the traveler's guest this week. He travels to the cold Iceland.

Episode 7

Floortje is in the Caucasus in the village Lahic, where she discovers the authentic Azerbaijan. She then moves on to the capital Baku.

Sebastian gets on a bike and explores Lithuania. His visit includes the special religious site: Calvary. 

Rik is the guest traveler and is surprised by the hectic pace of the Senegalese capital and visits a project of the WWF.

Episode 8

Floortje makes her final 'mandatory' visit in Azerbaijan and takes a look behind the tourist facade. She visits one of the most polluted places in the world where thousands of refugees also live.

 

Sebastian goes to Spain. No costas this time, but white houses in the mountainous interior. 

Guest traveler, Susan Smit, visits the super green Costa Rica. Here's the reggae, surf and relax!

Episode 9

Floortje leaves Azerbaijan and gets on the boat to Turkmenistan. She discovers how big the impact actually been of former dictator Turkmenbashi.

 

Sebastian goes to work on a traditional farm in the mountains of Montenegro. 

Guest Voyager Jeroen finds out how San Francisco is green!

Episode 10

Floortje continues her journey through Turkmenistan where the spirit of President Turkmenbashi still wanders everywhere. She is on her way to the capital Ashgabat, similar to Las Vegas.

 

Sebastian visits Northern Ireland's Belfast and takes the Causeway Coastal along the rugged coast. 

Guest Rik visits Westelaken in Mali, one of the world's poorest countries.

Episode 11

Floortje admires the special capital of Turkmenistan: Ashgabat. She visits a number of notable buildings and an ice palace in the middle of the desert! She then travels further to Iran.

 

Sebastian visits the cheapest European capital of Sofia, Bulgaria! 

Guest Passenger Kurt Rogiers discovers the heart of the film industry in Hollywood.

Episode 12

Floortje in the fairytale Middle East. She is in the Iranian Yazd where she attends a special sport.

 

Sebastian is in the Greek Athens. An impressive city where there is also plenty to do in the winter. 

Guest stars Eve and Tygo Gernandt travel to the Indonesian island of Lombok.

Episode 13

Floortje is still in the Middle East. She leaves for the city of Yazd and travels to Esfahan. Here she discovers modern Iran, and she sees what traces the bloody Iran-Iraq war.

Sebastiaan is in Latvia. He resides in a real rock and roll town where he spends a terrifying night.

Guest traveler Olivia Lewis visits Cuba where music predominates.

Episode 14

Floortje leaves mainland Iran and takes a boat to the island of Qeshm. Here she visits a natural phenomenon.

 

Sebastian is in southern Spain. He goes into the interior in search of an ancient cave culture. 

Guest Passenger Barbara de Loor is in Thailand where she visits a few special projects.

Episode 15

Floortje take the boat from Iran to the decadent Dubai. A place where energy is large. They rest for a while, to then head towards Oman.

 

Sebastian is in Greece. This time of the year is no holiday in the sun, but winter sports! He goes skiing in Athens. 

Guest Passenger Tygo Gernandt is in Bali, he visits the authentic inland.

Episode 16

Floortje continues her journey through Oman. She takes the boat to a remote province in the north and imagines himself (sometimes almost) at the end of the world.

 

Sebastian is in Eastern Europe. He goes to Slovakia looking for a cheap holiday. 

Guest Passenger Daniel Boissevain is in Cuba.

Episode 17

Floortje continues her journey through the Middle East and arrives in the Omani capital Muscat. From here she discovers both the oases and the desert.

 

Sebastian is in the Canary Islands, not Tenerife and Gran Canaria, but the pristine La Gomera. 

Guest Voyager Nadja Hüpscher is visiting the Thai island of Koh Chang. Since her last visit it has changed very little.

Episode 18

Floortje starts working on the final part of her trip to Bhutan. From Oman she makes the journey to the hectic India. Then she takes the train to its final destination, Bhutan.

 

Sebastian stays nice and close to home and visits the town of Leuven. 

Guest Voyager Boris van der Ham swapped Parliament for the East of Brazil.

Episode 19

Floortje has finally arrived at her final destination: Bhutan. From the border, she travels to the Northern town of Paro. Along the way she gazes with the splendor of this colorful country.

 

Sebastian is in Hungary, where he visits the largest music festival in Europe. Seven days in Budapest dedicated to sex, drugs and rock & roll. 

Actress Marian Mudder visits the lesser known Laos.

Episode 20

Floortje heads to the Bhutanese capital of Thimpu. Here she discovers that Bhutan is facing certain problems from the modern influences.

 

Sebastian takes a trip to northern France, a region which is usually about beaten. Sebastian shows that even here the setting is beautiful. 

Traveler guest Ricky Koole goes to the Middle East where she visits the fairytale Jordan.

Episode 21

Floortje has reached the end of her long journey to Bhutan. Before this festive closing, she examines how the Bhutanese are dealing with sexuality.

 

Sebastiaan Labrie visits the smallest and least-known Canary Island of El Hierro. 

Guest Traveler and former boxing champion Lucia Richer has discovered her very new sport: capoeira! She travels to Brazil for this.

Episode 22

Sahil Amar Aïssa

Chris Zeegers

Nienke de la Rive Box

Jurre Geluk

Max Terpstra

Raïsha Zeegelaar

3 op Reis is a travel program hosted by Floortje Dessing and Sebastiaan Labrie. In addition to the fixed hosts there is a guest host, who explores an eco-destination.

Netherlands

Floortje Dessing

Dennis Storm

3 on Tour

BNNVARA

Bear strands himself in popular wilderness destinations where tourists often find themselves lost or in danger.

Man vs. Wild

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The adventures of Josh Gates as he investigates unsolved iconic stories across the globe.

Expedition Unknown

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Follow brothers Marty and Rick Lagina through their effort to find the speculated - and as of yet undiscovered - buried treasure believed to have been concealed through extraordinary means on Oak Island.

The Curse of Oak Island

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Ottoman Sultan Mehmed II wages an epic campaign to take the Byzantine capital of Constantinople and shapes the course of history for centuries.

Rise of Empires: Ottoman

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Revisit the epic heroes, villains and moments from across the MCU in preparation for the stories still to come. Each dynamic segment feeds directly into the upcoming series — setting the stage for future events. This series weaves together the many threads that constitute the unparalleled Marvel Cinematic Universe.

Marvel Studios Legends

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The Legend of Qin follows the Qin dynasty from when the Emperor of the Qin, King Zheng conquered the other 6 nations and unified China, to the rise of the king of Western Chu, Xiang Yu, who capture the capital city, Xianyang.

The Legend of Qin

After 2 and a half years Naruto finally returns to his village of Konoha, and sets about putting his ambitions to work. It will not be easy though as he has amassed a few more dangerous enemies, in the likes of the shinobi organization; Akatsuki.

Naruto Shippūden

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Upon discovering ancient stones with dinosaur images imprinted on them, a 12-year-old boy named Max Taylor (Ryuta Kodai) and his friends Rex Owen and Zoe Drake (Malm Tatsuno), discover they are able to call forth dinosaur companions. These companions will aid the owners in stopping the nasty Alpha Gang from coming into possession of the mysterious stones and crush their chances at world domination.

Dinosaur King

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When a young laborer escapes to the world aboveground, he discovers a violent land in which humans battle robots controlled by a power-hungry noble.

Gurren Lagann

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When a shapeshifting demon with a thirst for human flesh, known as "youma," arrives in Raki's village, a lone woman with silver eyes walks into town with only a sword upon her back. She is a "Claymore," a being manufactured as half-human and half-youma, for the express purpose of exterminating these monsters. After Raki's family is killed, the Claymore saves his life, but he is subsequently banished from his home. With nowhere else to go, Raki finds the Claymore, known as Clare, and decides to follow her on her journeys.

As the pair travel from town to town, defeating youma along the way, more about Clare's organization and her fellow warriors comes to light. With every town cleansed and every demon destroyed, they come closer to the youma on which Clare has sought vengeance ever since she chose to become a Claymore.

Claymore

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El Internado Laguna Negra was a Spanish television drama-thriller focusing on the students of a fictional boarding school in a forest, where teenagers are sent by their parents to study. The boarding school is situated in a forest far from the city, on the outskirts on which macabre events occur. The series debut on 24 May 2007, and is a production of Antena 3. Although the show is recorded and produced in HD, it is only broadcast in SD. However, an HD Blu-ray Disc release has been announced.

The Boarding School

Nozomi Yumehara, a regular student, finds a magical book called the Dream Collet in the library and meets Coco and Nuts, two creatures from the Palmier Kingdom. They plead with Nozomi to restore their world,  which has been destroyed by an organization called the Nightmares, by completing the Dream Collet and finding the 55 Pinkies to make any wish come true. Meanwhile, the Nightmares are moving into the real world.  Once Nozomi agrees to help, Coco and Nuts transform her into the legendary warrior Cure Dream and turn four fellow students into her Pretty Cure team.

Yes! PreCure 5

Season 1

Season 2

Episode 23

Episode 24

Episode 25

Episode 26

Episode 27

Season 3

Season 4

Episode 28

Episode 29

Episode 30

Episode 31

Episode 32

Episode 33

Episode 34

Season 5

Season 6

Nicolette travels to the Moroccan royal city of Fez. Here she will learn about life of the souks as they teach her to make Tanjya, the little brother of the famous tajine dish. 

Floortje is in the US state of South Dakota sightseeing Mount Rushmore. A place where five heads of US presidents are carved out of the rocks. When visiting the city of Sturgis she encounters one of the largest motorcycle rallies in the world.

Katja begint haar reis door Midden Amerika in Nicaragua en Floortje is in de Amerikaanse staat Wyoming.

Katja Schuurman continues her journey through Nicaragua. From the island of Ometepe she takes the overnight ferry across Lake Nicaragua. After a trip through the rain forest, she travels further towards the more famous neighbor Costa Rica.

Dennis Storm travels further through India. He is in Varanasi, the holy city of Hinduism where life takes place largely in and on the holy river Ganges. He experiences an evening fire ceremony on the banks of the river.

Dennis maakt in 3 op reis een indrukwekkende reis door India. Hij bereikt de provincie Meghalaya in het noordoosten. De bevolking hier is erg bedreven in het bouwen van 'levende' bruggen over de talrijke rivieren.

Die rivieren hebben het landschap voorzien van indrukwekkende kloven en schitterende watervallen. Een prachtig gezicht, maar het bijzonderst zijn toch wel de natuurlijke bruggen in het gebied. Om op strategische punten de vele rivieren te kunnen oversteken, maken de mensen er gebruik van groeiende bomen en lianen. Die worden op een ingenieuze manier gevlochten en gecultiveerd, waardoor ze in de juiste richting blijven groeien. Bedekt met aarde en stenen, zijn sommige bruggen al vijfhonderd jaar oud en wel dertig meter lang.

Verenigde Staten

Ook Floortje is in 3 op reis bezig met een lange tocht. Ze is met een oceaanstomer de grote plas overgestoken en trekt inmiddels al enkele weken door de Verenigde Staten. Nu komt ze aan in het mijnwerkersstadje Butte in de staat Montana. Uiteindelijk is het de bedoeling dat Floortje haar lange reis in de komende afleveringen beëindigt in Alaska.

Chris is in New Zealand. He begins his journey in sunny Wellington and travels to the South Island, where, of course, nature is central. 

Katja is in Costa Rica. It isn't called the Green Paradise for nothing. Everywhere she goes, people are working on this. The eco lodge, where she ends her journey, making that name quite true.

Zondag bezoekt onze Chris het zwaar beschadigde Christchurch in Nieuw-Zeeland. Een aantal jaren geleden werd deze stad kort achter elkaar getroffen door twee zware aardbevingen, met ernstige gevolgen die nu nog volop te zien zijn. Maar er heerst ook optimisme in de stad en dat voel je nog meer! Geraldine weet wel hoe ze moet reizen. En dat je daarvoor niet ver van huis hoeft te zijn blijkt wel in de Ardennen. Actief abseilen, of door donkere grotten klimmen wordt afgewisseld met chillen in de sauna bij het huisje of gewoon zelfs in een heuse spa in Spa.

Deze week reist Patrick naar het westen van Kameroen. Hier maakt hij kennis met een koning en een van zijn vele koninginnen in een mini-koninkrijkje. Daarnaast bezoekt hij ook het dodelijke meer Nyos waar ooit een giftige gaswolk ontsnapte waardoor alle levende wezens in de omgeving stierven. En Floortje is onderweg naar Seattle aan de westkust van de USA, maar voor ze daar aankomt stopt ze bij het jaarlijkse houthakkersfestival.

Dennis reist binnen Europa naar een Engelse tropische verrassing, Isles of Scilly. Hij ontdekt hier waarom Nederland tot eind twintigste eeuw in oorlog was met dit zonnige eiland en hij ontdekt de betekenis van "onderwater love". Floortje is in Seattle waar ze een van de mooiste en bijzonderste appartementen van de stad bezoekt. Daarnaast ziet ze met eigen ogen hoe jumbojets geproduceerd worden in de grootste fabriekshal ter wereld.

Floortje is almost at her final destination: Dutch Harbor, Alaska. Before she gets on the boat she visits just outside the capital of Anchorage a wildlife reserve where they care for hundreds of displaced animals. 

Patrick is in the African Cameroon where he goes towards the coast to see what can be found in the tourism sector.

Floortje has arrived at her final destination Dutch Harbor, Alaska. This state on the Pacific Ocean is best known for the "Deadliest Catch" television show. Floortje takes a look at one of the ships in the harbor.

Dennis is in Switzerland along four places that you would not expect... away from the cliché.

Season 7

Season 8

Season 9

Season 10

Episode 35

Episode 36

Episode 37

Episode 38

Episode 39

Episode 40

Season 11

Season 12

Season 13

Season 14

Season 15

Nienke travels by train through the Luxembourg Ardennes. In this Grand Duchy she visits the towns of Clervaux and Bourscheid and walks part of the three-day Lee trail that runs right through this nature reserve. After a long journey through Bolivia and Paraguay, Dzifa concludes the adventure in the Paraguayan city of Concepción. Here she is introduced to the national non-alcoholic drink: yerba tea. Her journey ends on a farm where she spends a day in the life of a real estanciero.

Chris concludes his journey through South Africa in the Karoo: a gigantic semi-desert that covers almost a third of the country. To really experience this wilderness, Chris spends the night in a tent on the vast plains. Freddy's journey through Italy also comes to an end. In the Aeolian Islands, he visits the island of Salina, where he prepares a fish he has caught himself and meets a star chef who specializes in caper dishes.

Season 16

Season 17

This season Nienke makes a long trip through England and Wales. In IJmuiden she takes the ferry to the English student city Newcastle and from there Nienke drivers to the Lake District. A nature area with more than 200 mountain tops and hills and over 2200 kilometers of hiking trails. After a long hike Nienke stays the night in one of the most remote hostels in England. After that she continues her journey to the 800 year old Muncaster Castle, where the owners extend a hearty welcome to her on a creative festival.

Jurre travels through Japan and South Korea. Two countries that have sparked worldwide fantasies, inspired people and garnered fans with their subcultures. During a whole month Jurre is being submerged in these subcultures. He starts in the eclectic heart of Japan: Tokyo. Here he visits a robot cafe with an important social mission and in the iconic fashion district Harajuku he gets a complete Harajuku make-over.

Chris travels through the northern part of Morocco. A region that is often overlooked, while this is the area where the family history lies of nearly 80 percent of Moroccan Dutch people. And they think this is the most beautiful region of the country. To get there Chris takes the train. From Amsterdam he travels through Madrid to kitesurf paradise Tarifa, where he takes the ferry to Tanger. In this surprising Moroccan city Chris takes part in Eid el Fitr, also called Suikerfeest.

Dzifa is in Bosnia and Herzegovina, one of the least travelled countries in the Balkan. In the capital city of Sarajevo Dzifa learns more about the civil war that took place here in the 90s after which she continues her journey through the unspoiled nature of the inner country. She visits the famous bridge Stari Most in Mostar and then takes a hike through the Sutsjeska National Park.

Nienke continues her journey through England and Wales. She visits Manchester, the city where the Industrial Revolution began. She visits places that played a role in this development. Nienke then continues her road trip and arrives in Wales. In Eryri national park, also known as Snowdonia, she sleeps in an unusual place: 400 metres underground in an old mine. She then travels on to Bardsey: a tiny island just off the coast of Wales.

Jurre continues his journey through Japan where he immerses himself in different subcultures. In the capital Tokyo, he learns all about Japanese precision at the Lost & Found Centre and visits a hyper-pop festival. In the Harajuku district, he meets the Strangers: rock and roll lovers who dance their hearts out every Sunday morning. From Tokyo, Jurre travels further into Japan and meets Japan's first female sumo wrestlers.

Chris travels further through northern Morocco. That you don't have to go all the way south for good surf spots is shown when Chris visits a special surfing project in the coastal town of Asilah. He then drives inland where he makes a stopover in the ancient town of Tétouan. And after visiting the photogenic town of Chefchaouen, he stays on an organic farm in one of the most beautiful spots in the Rif mountains.

Dzifa takes a road trip through Montenegro: one of Europe's smallest countries, located in the Balkans. After visiting the capital Podgorica, she goes rafting in Europe's deepest gorge: the Tara Canyon. She then visits an organic oyster farm in the Bay of Kotor. She concludes her trip in the interior where she learns about traditional Montegrian farming life during her stay with a shepherd family.

Sahil tours Kyrgyzstan: a country in Central Asia with beautiful landscapes, its own culture and fascinating history. And a country with a very young population: the average age of Kirgies is 27. Sahil seeks them out to hear who they are, what they dream about and how together they define the character of this special country. In the capital Bishkek, he meets a young DJ and in the countryside he stays with a young nomadic family by Lake Song-Kul.

Nienke continues her long journey through England and Wales. From Pembrokeshire in south-west Wales, she will travel along the south coast, where she will pick seaweed. From this, the typical Welsh product is made: laverbread. Nienke then visits a surf school set up especially for people with physical or mental disabilities. Finally, she travels on to the capital Cardiff, where she ends up in the middle of the Pride Parade.

Jurre continues his journey through Japan and South Korea where he immerses himself in all subcultures. In the Japanese city of Kyoto, he meets a real ninja master who introduces him to the secret techniques of ninjutsu. He then travels to the Japanese port city of Fukuoka where he takes the ferry to South Korea's Busan. This second-largest city in South Korea is known for its large port, beautiful coastline and laid-back beach life.

Chris continues his journey through northern Morocco. After a special stay on a subsistence farm in the middle of the Rif mountains, he drives on to the coast. Here he visits the popular seaside resort of Al Hoceima, from where he hikes through the Al Hoceima national park. Through impressive canyons with limestone cliffs, the hike ends on a deserted beach in the middle of nature.

Sahil travels further through unknown Kyrgyzstan. He takes an adventurous road trip past Issyk Koel, a mountain lake at 1,600 metres. In the small town of Karakol, he visits one of the best animal markets in Central Asia and then drives on to Jyrgalan. A small town where in Soviet times everything revolved around the mines, but since they have closed, Jyrgalan is putting itself on the map as a travel destination.

Jurre travels further through South Korea and visits the spiritual island of Jeju, a popular holiday destination among South Koreans. He undergoes a shamanic ceremony and sets out with the island's world-famous legends: the Haenyeo divers.

Nienke concludes her journey through England and Wales in Cornwall. A county where life largely takes place by and on the sea. She visits the small fishing village of Cadgwith and then travels on to the birthplace of the British surf scene: the seaside resort of Newquay. In the port town of Falmouth, Nienke visits the Sea Shanty Festival, where everything revolves around sea shanties.

Jurre is in South Korea's Seoul, the birthplace of K-culture. He learns more about K-beauty and he makes his own K-pop video. A little outside the capital, Jurre visits the border with North Korea. He also undergoes a special ceremony that South Koreans use to gain more appreciation for their lives: in fact, he attends his own funeral.

Nienke takes the train from Utrecht to all the way above the Arctic Circle in Norway. During a stopover in Oslo, she is introduced to the outdoor life so beloved by Norwegians, the friluftsliv. She dives into the sauna culture of the Norwegian capital and is introduced to the extreme sport dødsen. She then continues her train journey to the Norwegian town of Bodø.

Tim Runia and Niek Mulder make a long train journey across Canada. Not only a journey through pristine natural areas, but also an introduction to the rich culture of this country through encounters with the original inhabitants. The journey starts in the multicultural city of Toronto, where they take the train to Edmonton, the gateway to the Canadian Rockies. Here they take a hike on the impressive Athabasca Glacier.

Chris travels by campervan through Poland, a country many people travel to because of its eventful history. But Chris shows just how progressive Poles are putting their country on the map in surprising ways. In the city of Katowice, he dives into the thriving music scene and then travels on to the Bialowieza Forest where he looks for the wisent.

Sahil travels through the smallest country in the Balkans: Kosovo. Since Serbia's declaration of independence in 2008, it is Europe's youngest country. After visiting the bustling capital Pristina, he moves on to Mitrovicë, a divided city where ethnic Albanians and Serbs live separately. Here Sahil discovers more about the country's troubled history. He then seeks nature and climbs Hajla, an imposing mountain in the rugged Accursed Mountains.

Eva Eikhout grabs the car and heads for the snow. In the Austrian Tyrol, she first explores the surprising city of Innsbruck before setting course for the Pitztal ski resort. Here she ventures into snow tubing and takes an evening ride in a pistenbully. The next day, Eva takes to the heights: on the 3,440-metre-high Pitztal Glacier, she does what she loves best, skiing.

Nienke continues her adventure through Norway. From the town of Bodø, located above the Arctic Circle, she takes the ferry to the archipelago of the Lofoten Islands. On a road trip from the town of Å, Nienke meets people who live off nature in a special way. In Henningsvær, Nienke is treated to the impressive northern lights and concludes her trip with an iconic hike in Svolvær.

Tim and Niek continue their journey across Canada. From the town of Banff, they take a road trip along the Icefields Parkway, one of the most beautiful routes in the Canadian Rockies. While visiting a Powwow, an important cultural gathering for First Nations, they learn more about the culture and history of Canada's original inhabitants. After an impressive hike in Mount Robson National Park, they continue their journey to Prince George. There, they return the car and board the train to the town of Prince Rupert.

Chris continues his campervan trek through Poland. In the capital Warsaw, he visits surprising sites of progressive young Poles. He then drives on to the Hel peninsula on the Baltic coast in the north. His journey ends in the port city of Gdansk, where Chris gets an introduction to the very popular Larpen, aka live action role-playing.

Sahil continues his journey through Europe's youngest country: Kosovo. In the town of Pejë, he meets Olympic judo champion Majlinda Kelmendi. He then travels on to the town of Gjakovë where he learns more about the country's troubled history in a museum. Sahil concludes his journey in Prizren, the country's most diverse and cultural city.

Tim and Niek continue their journey across Canada. From Prince Rupert, they catch the ferry to Haida Gwaii: a magical archipelago some 100 kilometres off Canada's west coast. This has been home to the Haida, the original inhabitants of this region, for more than 12,000 years.

Chris travels on to the popular holiday island of Cyprus, where he delves into its troubled past and the conflict that has split the community in two for 50 years. He passes by Apostolos Andreas, the Varosha district and capital Nicosia. In Nicosia, the world's last divided capital, he crosses the UN-guarded border into the Republic of Cyprus. He concludes his trip with an overnight stay in the impressive Troödos Mountains.

A city trip, to the coast or into the snow after all? For those who cannot choose, Nienke has the solution. So she takes the train to the southern Spanish city of Granada: the perfect base for a multi-faceted adventure through Andalusia. She gets to know authentic Granada flamenco and then travels to Cabo de Gata on the coast. In this protected nature reserve, Nienke goes snorkelling and stargazing. She concludes her trip on skis in the snowy peaks of Sierra Nevada.

For a four-part special, Dzifa delves into the vibrant youth culture of Kenya and Senegal. With 70% of Africa's population under 30, the continent is bursting with energy and creativity. Dzifa's journey begins in Kenya's capital Nairobi, where influencers take to the streets every Sunday to create content for their social media channels. She also speaks to the founders of GirlSkate Nairobi, an initiative that gives young women a place in the skating scene.

Dzifa delves deeper into Africa's creative youth culture. In the second part of her journey through Kenya and Senegal, she discovers how a young generation is moving the continent. In Nairobi, Dzifa meets the Ghetto Shiners: a group of young people who are improving the quality of life in the Mukuro slum through urban farming. She is surprised by the tranquillity of Nairobi National Park, a safari with skyscrapers in the background. She also meets Richard, Africa's youngest patent holder. At 12, he invented a light system to protect cattle from predators.

For the third part of her journey through Senegal and Kenya, Dzifa lands in Senegal's creative hotspot: Dakar. Here, young artists, designers and creative thinkers not only create opportunities for themselves but inspire the whole world. Dzifa delves into the world of art and fashion at the Dak'Art Biennale, the place where young talents take the stage. She also visits the impressive Île de Gorée, a historic island that has left deep marks. Dzifa concludes her visit during the closing night of Dakar Fashion Week, an explosion of expression and style.

Dzifa concludes her journey through Africa with beats, basketball and beach vibes. In the final part of her four-part special, she dives into Dakar's sports and music scene. She meets Syra, the power woman behind Dakar Hoops, whose basketball organisation encourages young people, especially girls, to take to the court. At a Full Moon Party, she discovers the global success of Afrobeats. In between, she takes the ferry to surf island Île de Ngor and explores the creative coastal town of Toubab Dialaw.